Update on THE SHRED

A few of you may be wondering if I am keeping up with doing Jillian Michaels' DVD The Shred. Umm.........no, I'm not. BUT.............I am happy to report that I am not completely neglecting my fitness and health. Although I was seeing benefits from The Shred, I was not doing it very consistently as I was finding it hard to do in the evenings since we are getting so busy with the boys' activities. For a while I had been thinking about taking up jogging/running again. I used to do that fairly consistently before I had the boys but haven't for many years. I was inspired by a couple of my local buddies, Justin and Krystal, who recently trained for and ran a marathon. That is just such an amazing accomplishment. I am truly in awe of them and their efforts. My own DH has been a runner since he was a teenager and has also completed a marathon as well as some half-marathons and many, many other races. His dedication to running is also an inspiration to me. SO..................about a month ago I decided to get serious about it and get going. In the past I've started new exercise routines and done too much too soon which has resulted in burn-out and/or injury. This time I wanted to do it right. So I headed over to the Runner's World website and found a training program for beginning runners. I printed it out and on Saturday I finished my fourth week of the 8 week program. I am proud to say that I have stuck with it and that I am actually getting up early and doing it in the morning. It is fantastic to realize late in the afternoon that I've done my workout for the day. I have renewed energy and my body feels stronger. I've dropped a few pounds already and am definitely getting more toned legs which is a major goal for me. If you have ever thought about starting a running program, I really recommend this one. It tells you exactly what to do each day for 8 weeks. It is easy to follow (I'm doing mine on our treadmill) and provides the perfect amount of challenge at the perfect pace. The end goal of the 8-week program is that you can run for 30 consecutive minutes at a relaxed pace.......they say this would be a distance of about 2 miles. That is a VERY relaxed pace because when I walk on the treadmill I walk at a 15 minute per mile pace. At about 4 weeks into the program I am running over 2.5 miles each time. I realize this will be different for everyone, however. I can honestly say I look forward to my running days. I can't see me giving it up anytime soon. As for Jillian and The Shred, I am thinking about adding it in on the non-running days but haven't yet. My husband keeps cautioning me to take it slow so I don't get injured and I am taking his advice. If you are a runner I'd love to hear from you. Actually, I just love to get comments over here period...........so no need to be a runner to comment. ;0)